Serving clients in Northwest Austin and Round Rock, with online therapy available across Texas.
Family is meant to feel like home: a place of love, safety, and belonging. But for many adults, family brings pain instead of comfort. What should feel safe can instead stir panic, grief, and deep longing.
If you’re low or no contact with your family, or coping with emotionally-immature or narcissistic parents, you may feel torn, longing for connection yet knowing that attempts to engage often lead to pain. At the same time, being out of contact can leave you missing your parents terribly. The push and pull feel exhausting.
You are not alone in this. Together, we can create boundaries that keep you safe, surround you with supportive relationships, and help you connect with your authentic self so that you can build a life that feels calm and grounded.
Feeling unsure about whether to maintain or cut ties with family
Hiding parts of yourself to keep the peace
Carrying guilt or pressure to “be the bigger person” even when it hurts
Mourning the parent or family connection you hoped for but never had
Struggling with people-pleasing, self-doubt, or anxiety
Feeling torn between love and self-protection
Understand and heal the impact of toxic family patterns
Release guilt, shame, and old family roles
Develop self-compassion and care for your own needs
Find peace with your decision to set boundaries or walk away
Build supportive, healthy relationships that reflect your true worth
Find your authentic self and feel comfortable living life on your terms
Healing happens when you are truly seen, heard, and supported without judgment. My trauma-informed, attachment-focused approach is grounded in compassion. I don’t push you toward reconciliation or estrangement. Instead, I help you uncover what is healthiest for you, emotionally and relationally.
Together, we’ll:
Untangle patterns that keep you stuck in guilt, obligation, or people-pleasing
Gently process the grief of not having received the support you needed as a child
Strengthen your sense of self so you can live with clarity, confidence, and inner peace
Why Work With Me
Specialized in family estrangement and complex family trauma
Experienced in supporting adult children of narcissistic or emotionally-immature parents
Warm, compassionate, and nonjudgmental guidance every step of the way
Flexible online therapy across Texas, or in-person sessions in Round Rock, convenient to North Austin, Cedar Park, Pflugerville, Georgetown, Belton, and Temple.
I’m here to walk alongside you as you reclaim your voice, set healthy boundaries, and build the life and relationships you deserve
1. What is therapy for adult children of estranged parents?
This therapy helps you process grief, guilt, and complex family dynamics. You’ll learn to understand toxic patterns, set healthy boundaries, and build relationships that support your well-being, all at a pace that honors your safety and healing.
2. How do I know if I should stay in contact or distance myself from family?
It’s normal to feel conflicted. Therapy offers a safe, nonjudgmental space to explore your emotions and make decisions that protect your mental and emotional health.
3. What if I feel guilty for setting boundaries with my family?
Guilt is common when breaking old family patterns. In therapy, we’ll explore these feelings, release self-blame, and create strategies to honor your needs while maintaining compassion for yourself.
4. How do I get started with therapy?
You can easily schedule a free consultation to see if my approach is a good fit for you. Start your journey toward healing and peace by clicking the link below.
Therapy is an investment in yourself and your well-being. I do not accept insurance, which allows me to provide fully personalized, trauma-informed care. This means our sessions are tailored to your unique experiences, paced for your safety, and focused entirely on your healing without restrictions imposed by insurance requirements.
My sessions are $150 for a 50-minute session, and I offer a limited number of sliding scale spots to make therapy more accessible. Please inquire if you may be eligible; I’m happy to discuss options during your during your consultation.
You don’t have to deal with this pain alone. Healing from estrangement and family trauma is possible. You deserve support as you take this step toward peace. You don’t have to carry the pain of betrayal alone. Healing is possible. Click below to schedule a free consultation to discuss your needs, explore options, and create a plan for moving forward.
Email me at tsavener@seekthesun.net if you don’t see a time that works, and we’ll find one that fits your schedule.
